Denver, CO, August 11, 2026 —

As the summer break winds down, Denver parents are receiving advice from experts on how to help their children and teenagers navigate increasing levels of back-to-school anxiety.

The transition from the relaxed pace of summer vacation to the structured environment of the academic year can be a significant source of stress for many young people. This anxiety is particularly pronounced for students moving into new school environments, such as middle school or high school, where academic demands and social dynamics may change substantially.

Child development specialists and mental health professionals are highlighting the importance of open and consistent communication between parents and their children. They suggest that creating a safe space for dialogue can empower students to express their fears and concerns about returning to school.

Key strategies recommended by experts include:

  • Initiating conversations about school well before the first day.
  • Actively listening to children’s worries without judgment.
  • Helping students develop coping mechanisms for stress.
  • Familiarizing children with their new school environment if applicable, through pre-visit opportunities or discussing school layouts and routines.
  • Encouraging healthy routines, including consistent sleep schedules and balanced nutrition, to support overall well-being.

The emphasis is placed on proactive engagement, enabling parents to identify signs of anxiety early and provide appropriate support. While the specific causes and manifestations of anxiety can vary among individuals, the common thread is the need for parental understanding and support during this critical transition period. Further guidance aims to equip parents with tools to foster resilience in their children as they prepare for the upcoming school year.



Story summarized from the original created by Scripps News Group on www.denver7.com, see more information here.

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